EDUKASI FISIOTERAPI PADA IBU HAMIL PRENATAL DAN PASCANATAL DI UNIVERSITAS WIDYA HUSADA SEMARANG

Abstrak

According to the International Federation of Gynecology and Obstetrics, pregnancy is defined as the fertilization or union of a spermatozoon and an ovum, followed by nidation or implantation. A normal pregnancy, calculated from fertilization until birth, lasts 40 weeks. Pregnancy is divided into 3 trimesters: the first trimester lasts 12 weeks, the second trimester lasts 15 weeks (weeks 13 to 27), and the third trimester lasts 13 weeks (weeks 28 to 40). Objective: This community service aims to address and prevent musculoskeletal issues and pelvic floor dysfunction commonly occurring during pregnancy and the postpartum period. Methods: The community service activities were conducted through interviews regarding subjective complaints, direct surveys, and presentations on appropriate prenatal and postnatal exercises. Evaluation was carried out using pre-tests and post-tests, as well as weekly exercise observations. Results: The conducted counseling activities indicated a change in the mothers' level of understanding. Conclusion: Structured prenatal and postnatal exercises are effective for providing education, early detection, and support to improve maternal and child health.